Monthly Archives: April 2019

  • Happy Easter from all at ProVen Probiotics

    We hope you have a fabulous holiday weekend and enjoy lots of festive fun and treats. Here are our top tips for supporting the whole family’s tummies through the Easter chocolate-fest: Only eat chocolate after a healthy protein-based meal or snack. Exercise and move your body every day. Get the...
  • Non-food triggers of IBS

    Irritable bowel syndrome is generally related to food and can lead to a restriction in key food groups in an attempt to try to identify triggers and manage symptoms. But there are a number of causes of IBS that are not food-related and implementing strategies to manage these may help...
  • Tips for coping with IBS and related anxiety

    Irritable bowel syndrome (IBS) affects one in five of us and is twice as likely in women as men. The main symptoms are abdominal pain, bloating and a change in bowel habits (diarrhoea, constipation or a mix of both). It can also cause non-gut-related symptoms, such as fatigue, anxiety and...
  • Gut-Brain Connection

    Have you ever had an anxious feeling in your gut? Or felt angry, sad, happy, nervous or any other strong emotion and had a reaction in your tummy? We often use phrases like ‘gut feeling’ and ‘butterflies in my tummy’ when referring to emotions - our gastrointestinal (GI) tract is...

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