Monthly Archives: June 2019

  • Kissing and bacteria – the intimate facts

    You might think that the link between kissing and probiotics is tenuous, but did you know… …We have an oral microbiome that can be influenced by intimate kissing …The oral microbiome is shared in couples with relatively high kissing frequency …A 10 second kiss results in an average of 80...
  • Did you know we have our own Nutritionist?

    Pro-Ven Probiotics have their own in-house nutritionist Adrienne Benjamin, to help answer your questions and find the right product for you. Adrienne Benjamin is a registered nutritionist and member of BANT (the British Association for Nutrition and Lifestyle Medicine) and CNHC (Complementary and Natural Healthcare Council). She graduated from the...
  • Exercising to support your gut

    We all know that poor digestion can affect our mood – if our gut is ‘off’, we can feel uncomfortable, bloated and lethargic and it can also affect our bowel movements. Whilst there is clear evidence to show that exercise supports mood, researchers have also shown that regular exercise can...
  • Simple wellbeing ideas that we can all achieve

    We all know that making some simple well-being choices can have a great impact on our lives. Whether at home, work or out and about, ProVen Probiotics offer up some simple well-being ideas to get you started: At work: 1)    Get a standing desk 2)    Get up and walk around at least...
  • Mindful eating tips and tricks

    It is useful to know that digestion starts a long time before our food reaches our stomach. Being aware of this and taking time to eat more mindfully, can help to relieve any difficulties we may have with digesting and absorbing the nutrients from our food and potentially alleviate uncomfortable...
  • Yoga moves for digestion

    Today is #internationalyogaday and including some simple yoga movements in your daily routine may help to ease digestive symptoms. The health benefits of yoga are widely acknowledged and these four positions may be particularly useful to help release gas and relieve bloating and pressure in the digestive system. Wind Relieving...
  • Vegetable Curry with Quinoa

    This vegetable curry contains anti-inflammatory ingredients such as coconut milk, bone broth, ginger and garlic to support gut healing. The vegetables and quinoa provide fibre to help keep our digestive system running smoothly. Ingredients ▼Method ▼Ingredients ▼ Ingredients Makes 2 servings – add or substitute any vegetables that you prefer...
  • International Father’s Mental Health Day (IFMHD)

    Postnatal depression among mums is still a challenging topic, but the impact of parenting on dads is a subject that is rarely discussed. First launched in 2016, IFMHD aims to give voice to issues men face as they become fathers. Reports state that up to 10% of new dads experience...
  • This is an example page. It's different from a blog post because it will stay in one place and will show up in your site navigation (in most themes). Most people start with an About page that introduces them to potential site visitors. It might say something like this: Hi...
  • Supporting the health of men everywhere

    10-16th June 2019 is Men’s Health Week and the theme for 2019 is ‘men’s health by numbers’. Some of the key messages include: 1. One man in five dies before age 65 2. Three out of four suicides are men 3. The biggest single cause of death in men is...

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