Monthly Archives: July 2019

  • School’s out for summer…

    Summer is here and we are all looking forward to long days of sunshine and fun. Vitamin D is produced by the action of sunshine on skin, so the more time we can spend outdoors in the sunshine, the more vitamin D our body’s produce – just remember to cover...
  • Healthy barbecue ideas

    Barbecue season and the temptation to feast on lots of bread and meat has arrived. Whilst this might be appealing, it is likely to affect your digestion and gut transit time and feasting on the following tasty alternatives will be more beneficial for gut health. Skewers with diced salmon or...
  • Exercising in the heat

    For many of us the summer months help to boost our exercise regime as we are able to work out outside in the sunshine…but the heat can also take its toll on the tempo and length of our fitness sessions. Here are some tips to keep exercising in the heat...
  • Focus on the dad bod

    Whilst many articles focus on advice for women, men can also be a little daunted by the prospect of summer and baring their bodies on the beach. To help redress the balance, here are our top tips for all those men looking to tone up in time for their summer...

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