The number one recipe cited for gut support is chicken stock or broth. It is nutrient-dense, easy to digest and supports gut health.
Simmering the bones and ligaments over a long period lets them release nutrients such as amino acids, fats, glucosamine, gelatin and minerals such as calcium, magnesium, phosphorus, silicon, sulphur and trace minerals. Gelatin supports the gut lining and helps reduce inflammation levels in the gut. As it is hydrophilic, it attracts and holds liquids, including digestive juices, to support digestion.