Adults

  • World Bi-Polar day

    Today is World Bipolar Day and we wanted to show our support by helping to disseminate information about this condition. Bipolar disorder is a serious mental illness that affects more than 1 million people in the UK. It is characterised by significant mood swings that include manic highs and depressive...
  • Spring has sprung – time to spring clean our bodies as well as our homes

    Spring cleaning our body begins with our gut – here are some key steps to ensuring your digestive system is raring to go. Increase your fibre Fibre from vegetables, fruits and other plant-based foods can help to support a number of gut functions, including regulating bowel action, speeding up transit...
  • Lunch box ideas - Healthy alternatives

    A healthy lunchbox should include protein, vegetables, fruit and perhaps some other form of carbohydrate and a little something sweet – and a drink (preferably water). Here are some ideas for each of these elements, which can be used to build a filling and healthy lunchbox every day of the...
  • Start the day with a nutritious breakfast

    Starting the day with a healthy nutritious breakfast helps to set our children (and us) up for the day and also helps to prevent hunger before lunchtime. A healthy breakfast should always include protein and should aim to include at least one (if not two or three) portions of fruit...
  • Healthy snack ideas for you and the kids

    For whenever the kids (or you!) are hungry and need to grab something quickly - and particularly useful for the after-school hunger monster. Always try and include some protein as this will fill you and your children up more and help you to feel full for longer. Boiled egg and...
  • International Women’s Day – focus on a little-talked-about area of women’s health

    Today is International Women’s Day and we thought it was an appropriate time to talk about an area of women’s health that is not often discussed ‘out loud’ – the vaginal microbiome. As a company that produces friendly bacteria products, the microbiome (the microorganisms that live both on and in...

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