Gut Health

  • Gut friendly holiday tips

    When travelling you need to ensure that your gut is ready for not just the change of scenery, but more importantly the change in diet. Here are some of our most common questions answered in regards to gut-friendly holiday tips from our in-house nutritionist. Don’t stray too far from your...
  • Beating the back to school blues

    If you’re anything like me, you will have been experiencing some protestations from your children this week regarding going to bed at night and getting out of bed in the morning. The first week back to school can be a challenge for parents, as it often means changing sleeping patterns...
  • Ultimate gut friendly green summer salad

    Make the ultimate gut-friendly green summer salad to feast on and live that healthier lifestyle, whilst feeling better. Apple cider vinegar contains beneficial bacteria, bitter green leaves are great for liver support, olive oil and avocados contain beneficial fats, parmesan and pine nuts/walnuts provide protein. Serves 2 3 tbsp extra...
  • How can I improve my child’s gut health?

    Gut health for kids can be a daunting task. The summer holidays can often feel like a constant round of providing food for the kids – breakfast, second breakfast, snack, lunch, second lunch, snack, tea, dinner…you get the message! As a result, it can also be a time when eating...
  • Does gut bacteria cause IBS?

    Irritable bowel syndrome (IBS) is one of the most common digestive disorders, defined by recurring episodes of abdominal pain and changes to bowel habits, along with reductions in health-related quality of life. A balanced gut bacteria (microbiome) supports optimal gut function and health in general, but this bacterial balance is...

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