Immune System

  • Vegetable Curry with Quinoa

    This vegetable curry contains anti-inflammatory ingredients such as coconut milk, bone broth, ginger and garlic to support gut healing. The vegetables and quinoa provide fibre to help keep our digestive system running smoothly. Ingredients ▼Method ▼Ingredients ▼ Ingredients Makes 2 servings – add or substitute any vegetables that you prefer...
  • The past few weekends have seen the start of the 2019 festival season and, as they have become ever more popular in recent years, many of us will be off to at least one this summer. Whether its Glastonbury or your local cheese festival, attending a festival often involves camping...
  • Spring has sprung – time to spring clean our bodies as well as our homes

    Spring cleaning our body begins with our gut – here are some key steps to ensuring your digestive system is raring to go. Increase your fibre Fibre from vegetables, fruits and other plant-based foods can help to support a number of gut functions, including regulating bowel action, speeding up transit...
  • International Women’s Day – focus on a little-talked-about area of women’s health

    Today is International Women’s Day and we thought it was an appropriate time to talk about an area of women’s health that is not often discussed ‘out loud’ – the vaginal microbiome. As a company that produces friendly bacteria products, the microbiome (the microorganisms that live both on and in...
  • Your gut as your immune system

    Did you know that around 70% of your immune system lives in your gut? And one of the key immune functions our gut performs is to regulate the particles that pass through our intestinal lining into our bloodstream and body. A healthy digestive tract will allow minuscule particles of digested...

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