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Probiotic RecipesEXPLORE THE OPTIONS AVAILABLE TO BOOST YOUR HEALTH Consuming probiotic-rich foods that contain live and active bacterial cultures is a great way to boost the health of your microbiome. Therefore, it makes sense to eat probiotic-rich fermented food on a regular basis. With a wide variety of foods to include it would be easy to accommodate even the most discerning palate, whether it is for breakfast, lunch or dinner. Being aware that digestion starts a long time before our food reaches our stomach and taking time to eat more mindfully, can help to relieve any difficulties we may have with digesting and absorbing the nutrients from our food. It can potentially alleviate uncomfortable and unpleasant digestive symptoms. If you would like to find out more please do not hesitate to contact ProVen Probiotics and speak to our resident in-house nutritionist.