Diet recommendations for those with depression

Diet for depression

Recent studies indicate that patients with depression have gut dysbiosis. This new study recommends that patients with depression or vulnerability to depression should follow a plant-based diet with high levels of grains/fibres and fish.

TG Dinan et al. Feeding melancholic microbes: MyNewGut recommendations on diet and mood. DOI: https://doi.org/10.1016/j.cinu.2018.11.010

 

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ProVen Probiotics, Unit 2 Christchurch Road, Baglan Industrial Park, Port Talbot, SA12 7DJ. Tel: 01639 825107

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