The Express Online recommends ProVen

According to the NHS, bloating is an issue that affects most of us from time to time.

The Express Online dealt with this issue recently by recommending six easy diet tips to help avoid trapped wind pain and bloating.

First on the list, dietitian Helen Bond recommends supporting our 'good' bacteria by eating prebiotic foods such as wholegrain, leeks, Jerusalem artichokes, chicory, onions, garlic and bananas, which helps to feed, stimulate and support the growth of the friendly bacteria.

Helen also suggests taking a high quality daily probiotic supplement, like ProVen Probiotics Adult Acidophilus and Bifidus - 25 Billion.

The other five tips in the article are - eat regular meals, eat lots of vegetables, cut back on caffeine, eat smaller amounts and reduce fat.

Bloating recommendations - ProVen Probiotics

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ProVen Probiotics, Unit 2 Christchurch Road, Baglan Industrial Park, Port Talbot, SA12 7DJ. Tel: 01639 825107