The Fuss - 12 steps to cutting sugar intake

Sugar has been proven to be a complete drain on our diets; it can have negative effects on our health and well-being and can lead to severe problems like obesity, premature ageing and diabetes.

This Diabetes Awareness Week we thought we’d share some advice on how to cut your sugar intake, which in turn will cut your risk of diabetes too.

Sugar may made our food tastier, give a quick energy boost and leave us feeling a little more alert, but it’s also highly addictive, can lead to energy dips and poor skin –  as well as the health problems mentioned above.