As today is pancake day, there are pancake recipes all over social media today, so we thought we’d focus on some healthy toppings built around supporting gut health.
Sweet or savoury? Take your pick and enjoy…
This entry was posted on 5th March 2019.
Vegetables contain dietary fibre, which supports digestion and helps feed the friendly bacteria. Some vegetables, such as leeks, are particularly beneficial as they contain specific prebiotic fibre.
The fruit in all of these suggestions also includes fibre to help feed the friendly bacteria in our guts and the other ingredients have been selected to provide additional gut support.