Health Magazine suggests ProVen Probiotics to keep you well whilst travelling

Resetting your watch when travelling is easy, but resetting your brain is a challenge, which can cause many travellers to suffer from jet lag.

New research suggests that shifting your meal times can also shift your body's internal clock, meaning that recovering from jet lag can be less of a struggle. The study found that eating later can delay blood sugar level cycles, called ‘rhythms’ by more than five hours, which can leave people with a different amount of energy for that time of day than usual. Our Nutritionist, Cassandra Barns shares more top tips to combat against jet lag…