Coconut water or green tea? Skinny popcorn or frozen yogurt? We are facing health dilemmas every day, and with the constant stream of new research and new supposedly ‘healthier’ options bombarding us continuously, our choices are getting more and more complex.
When it comes to your food, health and lifestyle, you want to make sure you’re making the right decisions. We have spoken to leading experts to answer the most common mind-boggling questions many of us have when scanning the supermarket aisles.