Mail Online - tips to prevent bloating and stop overeating

Are you plagued by the familiar uncomfortable sensation in your stomach when you eat, that feeling that something 'isn't quite right'?

Do you suffer bloating, constipation, heartburn or cramps?

If so, you are most certainly not alone.

Tummy troubles are among the most common health complaint, and can have a real impact on a person's quality of life.

But, why is it that an upset tummy is such a common occurrence?