Neon - Guide to winter running

When it’s cold, dark and miserable outside, it feels like we have the perfect excuse to give up on running. Getting out of bed is a serious task so we can forget about that early morning run and by the time it’s dark we’d much rather be wrapped up under a blanket inside with a glass of mulled wine.

But hibernating inside won’t burn any calories and with the endless winter festivities your waistline won’t be very forgiving. We don’t want to be suffering from SAD either and need to keep releasing those endorphins to banish any blues so for a happy body and soul there’s no way around it: we NEED to keep running.