The Sun includes ProVen Probiotics in top 10 tips to beat IBS

IBS affects 20% of people in the UK and can affect our lives on a daily basis.

Finding ways to manage the condition can be key to living life to the full and The Sun has put together a list of the top 10 ways experts suggest to do this. The list includes:

  • Keeping a food diary
  • Having a proper breakfast
  • Avoiding foods that cause a reaction
  • Avoiding resistant starch, which may cause bloating
  • Try avoiding coffee as it has been shown to exacerbate symptoms
  • Don't talk with your mouth full
  • Don't eat when stressed
  • Take vitamin B6
  • Take magnesium

And take a probiotic such as ProVen Adult 25 Billion...