Take a Break on how to avoid bloating

Take a Break identify 6 ways to beat the bloat in their health section.

As painful bloating is so common, Take a Break have listed six ways to help beat it and included feeding good bacteria with a probiotic supplement, such as ProVen Probiotics Adult Acidophilus & Bifidus - 25 Billion, at the top of the list.

They say that a lack of fibre in our diet means that friendly bacteria in our gut can go hungry and be unable to function properly.

Take a Break suggest filling up on prebiotic foods, such as wholegrain, leeks. onions. garlic and bananas as well as taking ProVen Probiotics.

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