Take a Break on how to avoid bloating

Take a Break identify 6 ways to beat the bloat in their health section.

As painful bloating is so common, Take a Break have listed six ways to help beat it and included feeding good bacteria with a probiotic supplement, such as ProVen Probiotics Adult Acidophilus & Bifidus - 25 Billion, at the top of the list.

They say that a lack of fibre in our diet means that friendly bacteria in our gut can go hungry and be unable to function properly.

Take a Break suggest filling up on prebiotic foods, such as wholegrain, leeks. onions. garlic and bananas as well as taking ProVen Probiotics.

How to Avoid Bloating with Take a Break magazine - ProVen Probiotics

Want to know more?

Pro-Ven Probiotics aim to provide the best support for both you and your health. If you wish to know more about gut health and how to avoid bloating, please do not hesitate to call us on 01639 825107 or alternatively, learn more via our blogs or in-depth proven research.

ProVen Probiotics, Unit 2 Christchurch Road, Baglan Industrial Park, Port Talbot, SA12 7DJ. Tel: 01639 825107