Travelling abroad and flying can affect our bodies in a number of different ways.
In Touch Rugby's online blog has written about the essential things to think about before boarding an aeroplane:
- Keeping your skin hydrated
- Keeping your feet warm
- Reducing the noise
- Taking a travel pillow
- A healthy snack
And taking ProVen Probiotics Acidophilus & Bifidus for Travellers to support your immune system.