We Heart Living is an online blog that includes daily content with the goal of making getting and staying healthy that little bit more fun.
Eat your way to happiness discusses foods with mood-boosting compounds that can have a positive effect on our mental wellbeing.
And one of the foods they have included is...you guessed it...probiotics.
As 90% of the neurotransmitter serotonin is located in our gut and our gut bacteria influences this serotonin production, it is important to ensure we have a well-balanced gut microbiota (bacteria).
We Heart Living recommend a good-quality gut bacteria supplement such as ProVen Probiotics Adult 25 Billion to support this balance.