Mud Pie Fridays
Tips for a healthy gut in 2018
That doesn’t surprise me. Having a list means it helps me to keep track and cross off when I have done the thing I wanted to. One of the things on my list this year is to take better care of myself. Which is why I was interested in some new research from ProVen Probiotics shows that more than half of Brits have poor gut health, which is affecting their weight (41%), mood (49%), confidence (42%) and eating decisions (49%)** Your gut is responsible for your overall wellbeing, both the digestive and immune systems rely heavily on it. With that in mind Consultant Dietitian, Helen Bond, gives her top tips on how to keep your gut healthy this New Year.